Counselling & Psychotherapy
Welcome
I am a qualified psychotherapist & counsellor offering supportive therapy to clients who are in emotional difficulty.
I work with both individuals and couples to:
- explore and make sense of their difficult experiences
- come to terms with losses they have borne or are facing
- help them to acknowledge, regulate and express to others the difficult emotions that come with these
- become more aware of their unhelpful patterns of thinking, behaving and relating to others or each other
- gain an understanding of how to change these patterns in order to form more meaningful and authentic relationships and live more fulfilling lives
How I can help
People seek therapy or counselling for lots of reasons; you may be feeling depressed or anxious; you may be feeling stressed by specific events such as your job or a relationship; you may have suffered a bereavement or are struggling to come to terms with a change in your circumstances. Or you may just have a feeling that you are not living life as you’d like to and want to explore that.
Please get in touch
Whatever your situation, do get in touch so that we can discuss what is troubling you and how we could work together. An initial consultation will give you an opportunity to get a feel for what counselling with me would be like. If you are happy to continue, we can talk in more detail about how to move forward.
